Agility Training - Improve your Performance
Teaming up with Athletes Equation in Cumberland, CYSA is offering Agility Training to Enhance Soccer Performance. The classes are run by a Strength and Conditioning Specialist certified through the National Strength and Conditioning Association (NSCA).
The goal of these sessions it to teach proper technique to increase strength, speed, and agility, which will help prevent non-contact injuries and enhance performance.
In the 60 minute classes, a wide array of drills will be used including footwork, speed work, agility, body weight strengthening, core work and conditioning.
$80 per player - Register here: Click here to Register
Tuesdays: February 5, 12, 19, 26; March 5, 12, 19, 26
Thursdays: February 7, 14, 21, 28; March 7, 14, 21, 28
6:00PM-7:00PM --> U7-U9
7:00PM-8:00PM --> U10-U12
Athletes Equation Training Center
70 Industrial Road
Cumberland, RI 02864